Wednesday, July 13, 2011

Why aren't I losing weight?

You need to be aware that whilst you are developing you have to be patient - you need food to help with growth spurts, and whilst exercise and rest are good, you need to make sure you are getting enough protein and minerals to help at this stage.You should see what your BMI is - as to whether you are overweight. Otherwise reduce portion sizes and avoid any snacking and cut down on carbs.

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